Skin Exfoliation – Do you know what the skin microbiota is and how to take care of it? Have you ever felt like your skin needs a break? Or that, despite your skincare routine, it lacks radiance?
Now, imagine that with your own hands, you can give it that little push toward luminosity! It’s not magic, but it certainly feels like it. Exfoliation should be an essential step in your skincare routine.
It helps you get rid of dead skin cells that could even make your skin unhealthy. But what substances should we use to exfoliate our skin? Do the thousands of DIY exfoliation recipes online actually work?
With Sury Saray Authors Beauty, we explore the secrets of exfoliation—its surprising benefits and the most effective methods to apply it. Get ready to discover how a simple step can take your beauty to the next level!
Why Do We Need to Exfoliate Our Skin, According to Science?
Exfoliation is a fundamental process in skincare. It involves the removal of dead cells from the skin’s surface, which stimulates cell renewal and improves blood circulation in the area.
In recent years, science has discovered fascinating information about its effects. New studies suggest that exfoliants may stimulate collagen production.
Another recent finding is the importance of the skin microbiota. Our skin hosts a variety of microorganisms essential for its health.
However, over-exfoliation can disrupt this balance. The consequences? Issues such as irritation, inflammation, and even acne breakouts.
Skin Exfoliation Secrets
So far, we know of two types of exfoliation: physical and chemical. Physical exfoliation involves scrubs or brushes, while chemical exfoliation uses acids like glycolic or salicylic acid.
First, choose the right type of exfoliant for your skin. Physical exfoliants are best for normal skin, while chemical exfoliants are ideal for oily or acne-prone skin.
Another key factor in exfoliation is frequency. Experts recommend exfoliating weekly. Depending on your skin’s sensitivity and needs, you can increase the frequency but never exceed three times per week.
Here’s an extra tip to optimize results: always moisturize after exfoliating. This helps prevent water loss and maintains your skin’s natural barrier.
Best Substances for Skin Exfoliation
Among physical exfoliants, sugar, salt, coffee, and oatmeal are popular choices. These ingredients are common in DIY exfoliation recipes, which are widely shared online. However, we’ll discuss their potential downsides below.
On the chemical exfoliation side, there are two main groups: Alpha Hydroxy Acids (AHAs) and Beta Hydroxy Acids (BHAs).
AHAs are naturally found in fruits, sugarcane, and milk. Glycolic acid, a standout in this group, is excellent for dry and aging skin.
BHAs offer gentle exfoliation, making them ideal for rough or bumpy skin, as well as conditions like psoriasis. Salicylic acid is particularly beneficial for oily and acne-prone skin.
Contraindications of Common Exfoliants
Despite their popularity, if you choose to use DIY exfoliation recipes, do so in moderation. While many of these ingredients effectively remove dead skin cells, they can also cause micro-tears, irritation, and even dark spots.
Glycolic acid is not recommended for pregnant women. It should also be avoided by individuals with active skin conditions such as herpes simplex.
Additionally, people with sunburns, eczema, or skin inflammation should not use it. The same applies to those with very sensitive skin or darker skin tones, as glycolic acid may cause hyperpigmentation.
Meanwhile, salicylic acid is not suitable for dry skin. If symptoms like hives or swelling of the eyes, face, lips, or tongue occur, its use should be discontinued immediately. In such cases, consulting a doctor is essential.
The Essentials of Skin Exfoliation
As we’ve seen, exfoliation is a vital process for skin health. It should be done in a balanced and systematic way—exfoliating only three times a year won’t make much difference!
At the same time, we must listen to our skin and adapt to its needs. A formula that works for one person might not be suitable for another. Fortunately, science is working on personalized exfoliating products.
But you can already take your first steps on this journey! The Sury Saray Authors Beauty team offers personalized consultations. Contact us to address your skin’s specific needs at any time!
And explore our wide range of products and services. Visit our online store or stop by our location in Artá, Mallorca. Why put off until tomorrow what you can do today? Send us your questions and suggestions—and don’t forget to share in instagram!